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One-Pan Chicken and Rice for Busy Nights

The weeknight ideal: protein, starch, and vegetable from one pan, with a technique simple enough to memorize. The rice cooks directly in seasoned broth under seared chicken thighs, which keeps it far more interesting than the sum of its parts.

Ingredients — serves 4

  • 4–6 bone-in, skin-on chicken thighs (~2 lb / 900 g)
  • 1½ cups (280 g) long-grain white rice, rinsed
  • 2¾ cups (660 ml) chicken stock, warm
  • 1 onion, diced; 3 cloves garlic, minced
  • 1 tsp paprika, ½ tsp dried oregano, salt and pepper
  • 1 cup (130 g) frozen peas (optional)
  • 2 tbsp olive oil; lemon wedges to serve

Method

  1. Sear: pat thighs dry, season aggressively, and brown skin-side down in oil in a deep oven-safe skillet over medium-high until deeply golden — 6–8 minutes. Move to a plate. That fond is the flavor budget for the whole dish; don't rinse it.
  2. Base: pour off all but 1 tbsp fat. Soften onion 4 minutes, add garlic and spices for 30 seconds, then stir in the rinsed rice to coat.
  3. Bake: add warm stock, nestle chicken skin-up on the rice, and bake uncovered at 400 °F (200 °C) for 25–30 minutes until rice is tender and chicken reads 165 °F (74 °C) at the bone. Scatter peas for the last 5 minutes.
  4. Rest 5 minutes, then lemon over everything and eat from the pan like you mean it.

Scaling it

Feeding six to eight? Scale the ingredient list through the recipe scaler, move to a 9×13 pan, and add 10–15 minutes — deeper rice needs longer to steam through. The pan converter confirms the 9×13 gives the batch the right depth.

Variations that keep it interesting

  • Lemon-herb: zest a lemon into the stock and finish with dill.
  • Smoky: swap paprika for chipotle powder; add a can of drained black beans with the peas.
  • Thigh-free households: boneless thighs work — reduce bake by 5 minutes; chicken breasts dry out at this cook length, so pull them at 155 °F and rest.

Ballpark per serving (of 4, with peas): ~620 kcal. One pan, one dinner, zero drama.